Ways that I’ve seen burying feelings show up in my own experience and for my clients include judging oneself, being up in your head, and numbing oneself by overworking, overeating, overdrinking or other unhealthy habits. When my clients have allowed themselves to feel the sadness, hurt, anger or conflict within them, it’s given them the courage and confidence to set boundaries, express themselves freely and honestly, be authentically seen and heard, and go for their desires.
