When you feel like hiding out, you might think “be visible anyway” solves the problem.
Yet dig a bit deeper, and you’ll see that hiding out and forcing visibility are two sides of the same coin. It’s the same energy.
“Avoiding negative emotion buys you short-term gain at the price of long-term pain.” (Source: Noam Shpancer Ph.D., Insight Therapy)
Let’s explore a different approach in this video . . .

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