In this episode of Soul Empower, Gayle joins David, Sara, and Scott as the panel explores the full range of impact that anger can have on our lives. From the mixed messages we receive about anger to the healthy ways to express anger, the team dives into the costs and benefits of embracing anger as…

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In this episode of Soul Empowerment, Gayle joins Scott, Sara, and David to explore the mysterious world of feelings. The ability to recognize, understand, and manage your feelings is essential in all aspects of life. It enables you to respond with clarity and compassion to yourself and others, allowing you to navigate life’s challenges without…

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One of the first people I remember telling me I couldn’t do something was a 9-year-old boy who lived in my neighborhood. He said I couldn’t catch a baseball and his coach agreed with him. If I could catch a softball, why couldn’t I catch a baseball? A ball is a ball, I reasoned. So…

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