Whether you’re new to this or you’ve been doing inner child work for ages, this is one of the most powerful ways to rebuild a solid and healthy relationship with yourself when you commit to the practice.


Floating on Theta Waves Royalty-Free Meditation Music by Healing Meditation Music

You can use this meditation anytime you feel anxious, upset or emotionally triggered. You will receive even more if you do this daily for a period of time, so tune in and feel what’s right for you. I personally committed to near daily sessions for about a year. I still do sessions two to three times a week, sometimes more as needed.

You may be surprised to find that you are still holding onto old wounds that you no longer need to hold onto, which is why journaling is an integral part of releasing what comes up for you in your session.  The point is not to stay stuck in the negativity you originally experienced, the pain that comes up now or the old pattern you created as a way to survive. Journaling can help you alchemize and transmute all that.

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Take action too. Validate your feelings and experiences. Soothe and care for yourself in the way you would’ve wanted. This is what it means to love yourself, and lead others to do the same, so that you can experience greater freedom, joy, sovereignty and prosperity.